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Psychology Today & UMA

November 28, 2018

Because we live in a world that revolves around the internet, people rely on websites to provide options for their everyday needs.  It’s no wonder that people are increasingly searching online to find the right therapy or life coaching appointments. One of the most popular search engines for mental health is Psychology Today. Psychology Today […]

The Impact of the Morning Ritual on Addiction

November 20, 2018

Recently I began to read “The Miracle Morning for Addiction Recovery” by Hal Elrod, Anna David, and Joe Polish with Honoree Corder and before this time, I had no idea how important the morning in general and a morning ritual specifically is to someone who is battling an addiction. Needless to say, I’m now hooked […]

What Kind of Provider Should I See?

November 8, 2018

Anyone can benefit from focusing on personal growth, and booking the right appointment to work on yourself is an important step. UMA Health can help guide you to find the provider that best suits your needs. Here are just a few of UMA’s specialties explained, to make it easier to determine who you should book […]

The Art of Slowing Down

October 29, 2018

Part I How to begin to slow down In a stressful world, slowing down is a skill that can be learned and practiced in many aspects of our lives.  We tend to rush through our days due to our growing demands and responsibilities.  By learning to slow down, and becoming more mindful of our everyday […]

Can We Find the Courage of the Heart, to Prioritize Mental Health?

October 10, 2018

By Madeleine Dopico, UMA Chief Operating Officer As a child, I wouldn’t sleep with the window open. I could be sweating, but I would lie and say I was cold. The truth was, that I was too afraid of someone climbing through and attacking me, but I never told anyone that. “It’s so hot in […]

Therapy’s On Us!

September 24, 2018

Following “Free Therapy for Mets Fans Promotion,” UMA Health Offers a Free Intro to Therapy for All New Yorkers NEW YORK, NY / September 24, 2018 / Today, UMA Health launched a campaign offering a free therapy appointment to all first-time users on the site. The leading online mental health and coaching marketplace will cover […]

Can You Benefit from Talk Therapy?

September 18, 2018

By Dave Kerpen Dave pictured with his current therapist he found on UMA, Kelly Flynn. … Can You Benefit from Talk Therapy? Spoiler alert: Yes. My mother tells an amazing story about a call she got from my guidance counselor when I was in the 6th grade. My aunt Judy had just passed away, my […]

3 Reasons We Need to Tell Our Children We’re in Therapy

August 31, 2018

By Dave Kerpen The other day, my 15 year old Charlotte walked in on a video appointment I had with my therapist. She later asked me, “Who was that you were meeting with, Dad?” I lied to her. I told her it was a meeting with a client. Well, I guess that wasn’t a total […]

Caretaking or Codependency… Sound Familiar?

August 23, 2018

By: Gene Gardino, LCSW Jim was the caretaker in his family. There was an inner impetus to listen, support, strategize, and even comfort others when needed. As a gay kid who knew from very young who he was, it behooved him to help others in the hope that when they found out his big ‘secret,’ […]

Overcoming Self-Limiting Beliefs

August 16, 2018

By: Andrew Greenberg The first step in overcoming self-limiting beliefs is to explore the possibility of accepting yourself, even with this belief.  At first, this may seem counter-intuitive.  Trust me, I thought the same thing when I too was dealing with emotional stress that I would later discover was coming from the way I was thinking. After we […]